Many people believe oils can make you gain weight.
Is Olive Oil Healthy?
People care deeply about their health and avoid oily foods.
Limit your intake of oil in your diet.
Olive Oil's Essential Healthy Components
Monounsaturated oil (MUFAS) may lower cholesterol and decrease the risk of developing heart disease.
Olive Oil can be used in place of saturated fats to provide additional health benefits.
According to a study published in The Journal of Nutrition, Olive Oil Polyphenols lower LDL plasma levels which may reduce cardiovascular risk.
Olive Oil For Digestive Disorders
Castor oil is an effective treatment for constipation.
Olive Oil may also be used for occasional constipation.
Olive Oil for Weight Loss
Olive Oil may also help with weight loss.
Olive oil is an essential part of a healthy diet. It has 119 calories per tablespoon and 14 grams of fat.
Olive Oil is suitable for cooking.
Olive Oil Dosage
Drugs.com states Olive Oil can be safely used up to 2.7 teaspoons.
- For constipation, 30 mL (about two tablespoons)
- This is a great way to lower blood pressure. Try to eat 30-40g or 2 1/2-3 teaspoons daily.
- Do you have high cholesterol? 23g (just more than 2 teaspoons) to replace other fats in your meals.
- 54g (4 tablespoons) is recommended daily for heart disease prevention and management.
Olive oils can be used in smoothies and morning drinks, even if they don't suit your taste.
Olive Oil Side Effects & Interactions
Olive Oil should not be consumed in large quantities according to WebMD.
Side effects may include:
- Low blood sugar in diabetics
Olive Oil can interact with antihypertensive and diabetic drugs.
Olive Oil should only be used in moderation
Taking one tablespoon of olive oil each day can lower your risk of developing heart disease.
It is a good idea to start a daily olive oil routine or treat any medical condition.