Incredible Tips on Using Olive Oil Everyday

A number of studies have shown that Olive Oil has some health benefits.

Healthy Fats

Olive Oil has high levels of monounsaturated fats. It is healthier than other oils.

Olive Oil also has less saturated fats than Olive Oil.


Olive Oil may lower your chances of getting cancer.

Recent studies suggest that Olive Oil could be used to replace saturated fats in order to lower the risk of developing stomach cancer.

Cholesterol cannot be

Olive Oil is free of cholesterol. LDL cholesterol deposits can lead to heart disease.

Blood Pressure

A lot of research has shown a correlation between olive oil consumption and blood pressure.

Insulin, Blood Sugar

Recent studies have shown that Olive Oil can help regulate blood sugar and insulin levels.

Redue Oxidation

Olive Oil has high levels of polyphenols and Oleic Acid.

The quality of these health benefits will depend on how oil is stored.