A number of studies have shown that Olive Oil has some health benefits.
Healthy Fats
Olive Oil has high levels of monounsaturated fats. It is healthier than other oils.
Olive Oil also has less saturated fats than Olive Oil.
Anti-oxidant
Olive Oil may lower your chances of getting cancer.
Recent studies suggest that Olive Oil could be used to replace saturated fats in order to lower the risk of developing stomach cancer.
Cholesterol cannot be
Olive Oil is free of cholesterol. LDL cholesterol deposits can lead to heart disease.
Blood Pressure
A lot of research has shown a correlation between olive oil consumption and blood pressure.
Insulin, Blood Sugar
Recent studies have shown that Olive Oil can help regulate blood sugar and insulin levels.
Redue Oxidation
Olive Oil has high levels of polyphenols and Oleic Acid.
The quality of these health benefits will depend on how oil is stored.
