Additionally, the International Olive Council and USDA require that brands enforce the standards of oils that are labeled with extra virgin olive oil, but it's generally always a good idea to do much more research into the brand you are buying as these standards are not generally enforced properly all the time.
This often times has resulted in fraud in the Olive Oil industry, where some Olive Oil providers will thicken extra virgin olive oil along with other, cheaper oils to increase their profits.
Rich In Heart-Healthy Monounsaturated Fats
Monounsaturated fats (MUFAs) are an extraordinary healthy fat to incorporate in your diet as a result of the heart health benefits.
73% of the fat in Olive Oil stems from oleic acid, a type of Monounsaturated Fats. Additionally, Olive Oil has shown to assist in lowering inflammation, lower blood pressure, protect LDL cholesterol, and may even assist in preventing unwanted blood flow.
Olive Oil Is A Great Anti-Inflammatory
Extra Virgin Olive Oil is full of antioxidants. More specifically in a variety of polyphenols, which acts as antioxidants in the human body, and may also have anti-inflammatory benefits as well.
It is really distinct that Extra Virgin Olive Oil can offer some anti-inflammatory benefits, because most cats have a tendency to create more inflammation in the body. In addition, those same antioxidant polyphenols are often the same ones that have outstanding anti-inflammatory benefits.
Proof from test tube trials and initial human trials imply that Olive Oil can have antibacterial properties, more straight against the strain Helicobacter pylori.
This is a bacteria that resides in the stomach and can cause stomach ulcers and stomach cancer. One human study showed that 30 grams of Extra Virgin Olive Oil routinely can reduce Helicobacter pylori infection in 10-40% of cases in just 2 weeks.
A handful of studies have also discovered that populations that have diets rich in Olive Oil have lowered risk of upper digestive tract cancers, such as stomach and small intestine.
In fact, populations that consume daily amounts of olive oil have demonstrated to have lower incidence of certain types of cancer. Free radicals are believed to be a leading cause of cancer and the antioxidants in Olive Oil may help against them.
Olive Oil Is Great For Rheumatoid Arthritis
Individuals with rheumatoid arthritis (RA) that alternate their diets using Olive Oil have shown improved inflammatory markers and reduced oxidative stress. This is especially true when olive oil supplementation is combined with fish oil.
One study displayed that participants taking olive oil and fish oil together had significantly reduced joint pain, increased grip strength, and decreased morning stiffness.
Olive Oil Has Essential Cognitive Benefits
One benefit of the Mediterranean diet is enhanced cognitive function, especially among older adults. A variety of research is being done into the role olive oil plays specifically in this, as it is a critical component of the Mediterranean diet.
Recent research is suggesting that in animal trials, olive oil can help during times of brain imbalance, such as molecules passing also easily along the blood barrier.
Other early-stage studies are advocating that a substance in olive oil can prevent buildup of a kind of plaque within brain cells that is a vital feature of Alzheimer's Disease, although further human studies are needed.