Ideal Reasons To Have Olive Oil In Your Daily Diet
At a quick glance:
Olive Oil is an incredible source of heart-healthy oleic acid and the anti-inflammatory chemicals oleuropein and hydroxytyrosol.
Both green and black olives are outstanding additions to your daily diet.
Olives are at risk of mycotoxin contamination. To minimize toxin exposure, our Olive Oil experts indicate that unpitted olives get packed with glass, so that they have even skin.
Olives have become a staple from civilization after civilization as a rich source of nourishment and medication. In addition, they're low in toxins, high in fat, and totally Bulletproof.
Although the olive is technically a fruit, it behaves similar to a vegetable.
Olives are low in sugar and carbs, and they rival avocados as one of the best plant sources of fat. Furthermore, Olive help decrease inflammation, fight cancer, increase testosterone synthesis, and speed up healing.
Olives contain a handful of amazing compounds that break down effortlessly, so it is essential to use olives and Olive Oil with care once you cook.
Olives Are Full Of Oleic Acid
Olives are 15-35% fat. A majority of about 75% of that fat stems from oleic acid, and this is heart protective and helps decrease blood pressure
Oleic acid is monounsaturated, which means it is easy to oxidize. Our Olive Oil experts recommend that you protect this fragile fat by purchasing Olive Oil that's stored in dark glass and produced as close to you as possible.
The fresher the Olive Oil, the further beneficial compounds and intact fats it will contain, so our Olive Oil experts recommend that you purchase domestic when potential. Olives are also high in vitamin E, vitamin A, and copper.
Oleuropein and Hydroxytyrosol
Oleuropein is the main bioactive in Olive Oil. It's what gives Olive Oil its distinct taste. It also pairs with hydroxytyrosol, the other big compound in olives.
Oleuropein and hydroxytyrosol provide your body a severe upgrade:
They are heart protective and inverse the chronic inflammation and oxidative stress that lead to cardiovascular disease.
They are potent antioxidants, both in vitro and in vivo. Hydroxytyrosol appears to be the stronger of the two.
They protect the pancreas from autoimmune damage.
They increase insulin sensitivity and have calming effects on glucose metabolism.
They enhance testosterone synthesis.
They can act as emollients for rheumatoid arthritis.
They have wound and skin-healing properties.
They are liver protective, especially in instances of liver damage or metabolic syndrome.
They have promising and powerful anticancer properties.
How To Cook With Olive Oil
Always remember that Olive Oil is delicate and simple to oxidize, mainly because it is so low in saturated fat. You should not ever heat Extra Virgin Olive Oil, and you should keep non-virgin Olive Oil below 320°F. Extra Virgin Olive Oil is outstanding for you; just add it after you plate your food.
Make sure that you check Olive Oil for additives, and again, get it bottled in dark glass. Clear glass allows light in and the light causes oxidation. Utilize your Olive Oil within a year, as it can go rancid.
- Neil Naran