How To Use Olive Oil For Your Everyday Health

Various studies have shown Olive Oil to offer a handful of health benefits. An assortment of other research have advised that some of these benefits claimed for Olive Oil must have caveats attached to them.

Healthy Fats

The main type of fat in Olive Oil is monounsaturated fatty acids, making it a healthy oil when compared to a variety of others.

Also, it is lower in saturated fats than, for example, butter, implying that replacing butter with Olive Oil in food is a healthy choice. Olive Oil contains no trans-fats.


Olive Oi lmay decrease the risk of cancer because of the antioxidant nature of its polyphenols. By decreasing oxidation and cell damage, the risk of degenerative diseases is reduced.

Studies have discovered that utilizing Olive Oil, rather than saturated fats, can actually help decrease the risk of upper digestive and respiratory tract neoplasms, breast, and possibly colorectal and other cancer sites.

No Cholesterol

Olive Oil itself contains no cholesterol. Furthermore, it reduces LDL ('bad') cholesterol in the human body. LDL deposits cholesterol in the arteries, which can unfortunately lead to heart disease.

Blood Pressure

An assortment of studies have shown an association between Olive Oil and blood pressure, using a reduction in both systolic and diastolic blood pressure.

Insulin & Blood Sugar

Some research has explained and displayed that Olive Oil may benefit insulin levels and blood-sugar control.

Reduce Oxidation

Olive Oil contains polyphenols and oleic acid, both of which have been found to assist in reducing oxidation of LDL. Oxidized LDL contributes to plaque build-up from the arteries.

All of these health benefits depend on the initial quality of the oil, how it is stored, and its freshness at the time that it is consumed. Exposure to light and air reduces its quality and its ability to deliver these benefits.