Aioli is a classic Mediterranean sauce made with garlic, egg yolks, and oil. It's typically served with seafood, vegetables, or grilled meats. While traditional aioli is made with vegetable oil, using olive oil can add a unique flavor and nutritional benefits to this versatile sauce.
In this blog post, we'll explore how you can make aioli using olive oil and enjoy its health benefits.
In a bowl, whisk together the egg yolks, Dijon mustard, garlic, salt, and pepper until well combined.
Gradually add the olive oil, whisking constantly, until the mixture becomes thick and emulsified. This should take about 5-7 minutes.
Add the lemon juice and whisk again until well combined. Taste the aioli and adjust the seasoning as needed.
Transfer the aioli to a jar or container with a lid and store in the refrigerator for up to a week.
Olive oil is known for its health benefits, including reducing inflammation and improving heart health. Using olive oil in aioli can provide these benefits while also adding flavor to your meal. Garlic, another key ingredient in aioli, has antibacterial and antifungal properties that can boost your immune system and improve gut health.
Aside from being a delicious dipping sauce, aioli can also be used as a spread on sandwiches, burgers, and wraps. You can also use it as a marinade or a dressing for salads.
Making aioli with olive oil is a simple and delicious way to add flavor and nutrition to your meals. With just a few ingredients and some whisking, you can have a versatile sauce that can be used in many different ways. So why not try making your own aioli at home using this recipe and enjoy the health benefits of olive oil and garlic?
