How To Keep Your Heart Young With Olive Oil

Did you are aware that a diet program substantially full of Olive Oil may be able to slow down the aging of the heart? This is a known fact that as we grow older the heart also undergo a normal aging practice. The arteries may not function as effectively as they did and this can wind up leading into a variety of health problems.

However, in a new analysis, Spanish researchers from the Lipids and Atherosclerosis Research Unit of the Reina Sofia University Hospital at Cordoba, discovered that a diet packed with Olive Oil (OO) or other monounsaturated fats might actually enhance the arterial function of elderly individuals.

The study published at the American Journal of Clinical Nutrition, compared the effect of a Mediterranean diet rich in Olive Oil (OO) with that of a reduced fat high carbohydrate diet program and a diet rich in saturated fats and concluded that the diet rich in Olive Oil caused the decrease of endothelial damage and dysfunction. The endothelium is a layer of cells that line the interior walls of the arteries and aid bloodstream to circulate easily.

When the endothelium is damaged as does occur with aging, it releases endothelial micro particles. Within this latest analysis the researchers measured the range of these micro particles as well as another type of mobile, that replaces damaged endothelial cells.

The outcome revealed that when healthy elderly participants followed the Mediterranean diet rich in Olive Oil (OO), they had a lower quantity of the damaging micro particles and higher concentrations of the cells that replace damaged endothelial tissues compared with all the other two diets.

According to Javier Delgado, one of the principal authors of the analysis, these measurements advocated that the endothelium of blood vessels are somewhat less affected by the deterioration associated with age when following a Mediterranean diet plan program that is based on olive oil. "These findings are connected to increased security against future cardiovascular functions", he added.

Although the analysis was fairly small -- it entailed 20 healthy older individuals -- it is the first ever to ever obtain similar results associating the Mediterranean diet regime with all the circulatory process of the older, according to a statement from the hospital. But, researchers from the system of the hospital are planning a new larger study with more participants that may examine the same factors.