Healthy and Delicious Ways To Use Olive Oil

Olive oil is a common ingredient in Mediterranean cuisine. It is also one of the most healthy oils. It's rich in monounsaturated fat acids that have been shown to lower the risk of developing heart disease and increase cholesterol levels. Olive oil is not only good for cooking, but it can also be used in many other ways. We'll be exploring seven delicious and healthy ways to use olive oils in this article.

Salad dressing

A healthy salad dressing can be made with olive oil. To make a delicious vinaigrette, combine olive oil, balsamic Vinegar, Dijon mustard and garlic. For sweetness, you can add some honey. This homemade dressing is healthier than store-bought dressings that are high in sugar and unhealthy fats.

Roasting Vegetables

Roasting vegetables can bring out their natural sweetness. Olive oil is better than butter or vegetable oils when roasting vegetables. Olive oil has a higher smoke level, which means that it can withstand higher temperatures without burning. For a healthy side dish, coat your vegetables with olive oil, salt and pepper, then roast them in the oven.

Grilling

Olive oil can be used to marinate meats prior to grilling. It gives the meat a rich flavor and keeps it moist. Make a simple marinade by whisking together olive oil and garlic with lemon juice and your favorite herbs. For a healthy and delicious meal, marinate your meat at least one hour before grilling.

Baking

Olive oil can be substituted for butter or vegetable oils in baking recipes. Olive oil adds a fruity, rich flavor to baked goods and a moist texture. Olive oil can be used in muffins, bread, cakes and other baked goods to make them healthier.

Dipping Sauce

Olive oil is a wonderful dipping sauce for bread, crackers and vegetables. Just pour olive oil onto small plates and sprinkle with your favorite herbs and spices (e.g. garlic, basil, red pepper flakes). For a healthy snack, dip your bread or vegetables in the oil.

Homemade Mayonnaise

Olive oil can also be used to make homemade mayonnaise. Mix olive oil, egg yolks and Dijon mustard together until you have a thick, creamy mixture. This homemade mayonnaise can be used in place of store-bought mayonnaise which often contains unhealthy vegetable oils.