For thousands of years, olive oil has been an essential part of the Mediterranean Diet. This liquid gold has many health benefits, as well as being delicious.
Olive oil has many health benefits, from reducing inflammation to improving your heart health. In this article, you will learn how to add olive oil to daily life to maximize the health benefits.
Use olive oil in salad dressing
Salad dressing is a great way to add olive to your daily diet. Olive oil goes well with a variety of greens and veggies, and adds a healthy dose monounsaturated oils to your meal. Mix olive oil with lemon juice or vinegar to make a salad dressing. Season it to taste with salt and pepper.
Use olive oil as a cooking oil
Olive oil can be used to cook because it has high smoke points, which means that it can handle high temperatures without deteriorating. Use olive oil when grilling or roasting fish, chicken, or vegetables. To get the maximum health benefits from olive oil, choose an oil that is "extra virgin".
Use olive oil for bread dip
If you enjoy bread, swap butter for olive oils as a dip sauce. Olive oil goes well with a variety of breads and provides a healthy dose antioxidants. Mix in some herbs or garlic for an extra flavor boost.
Use olive oil to make smoothies
It may sound strange to add olive to your smoothie, but this is a healthy way to increase your intake of fats. Add a teaspoon of olive oil into your favorite smoothie for a nutritional boost. Olive oil contains vitamin E which is an anti-oxidant that can protect your cells.
Use olive oil for skin moisturizing
Olive oil has many benefits for your skin. Olive oil contains antioxidants and healthy fatty acids that can keep your skin moisturized. After showering or bathing, apply a little olive oil to the skin.
It is easy to add a wide range of health benefits by adding olive oil to your daily routine. Olive oil has many health benefits, from reducing inflammation to improving your heart health. There are many ways to incorporate olive oil into your daily life. Use it for salad dressings, cooking, as bread dips, in smoothies or as skin moisturizer. Why not start reaping its benefits today?