Away from the flavorful taste, there are a variety of health benefits which are associated with Olive Oil. Olive Oil is known to be naturally free of cholesterol, trans fat, salt, sugar, and gluten. Furthermore, Olive Oil is rich in monounsaturated fat.
Nearly every nutrition expert agrees that a moderate amount of fat consumption plays an important role in eating a healthy diet. It provides our bodies with energy, is essential for growth and development, and is necessary for absorbing vitamins.
What Is Fat?
Fat is a nutrient with key essential functions, such as:
- It’s a rich source of energy. In fact, fat produces more than double the energy acquired from carbohydrates or proteins.
- It’s a carrier for vitamins A, D, E and K.
- It provides linoleic and alpha-linolenic acid, essential polyunsaturated fatty acids.
- It contributes flavor and a sense of “fullness” when part of a healthy diet.
However, it’s critical to know that there are good fats and bad fats.
Which Are The Good fats?
As part of eating and maintaining a healthy diet, you need to consume a good amount of good fats. These good fats include:
- MONOUNSATURATED FAT
- POLYUNSATURATED FAT
- OMEGA-3 POLYUNSATURATED FAT
Which Are The Bad Fats?
If you’re committed to eating a healthy diet, you should try to avoid the following fat’s:
- SATURATED FATS
- TRANS FAT
Fat and Olive Oil
Olive oil is commonly known to be high in monounsaturated (good) fat. It contains zero trans (bad) fat and is lower in saturated (bad) fat than other commonly used ingredients such as shortening and butter. Ultimately, olive oil is one of the best ways to add good fat to your diet and avoid bad fat.