Many studies have shown Olive Oil can have a few health advantages.
Healthy Fats
Olive Oil is monounsaturated, making it healthier than other oils.
Olive Oil also has a lower level of saturated fats than Olive Oil, so it can be used as a substitute for butter in food recipes.
Anti-oxidant
Olive Oil can reduce your chance of developing cancer. Reduce oxidation damage to cells.
Studies have shown that Olive Oil can replace saturated fats in order to lower the risk of developing upper respiratory tract and stomach cancers.
Cholesterol cannot be
Olive Oil is free of cholesterol. LDL cholesterol deposits can cause heart disease.
Blood Pressure
Numerous studies have shown a correlation between olive oil consumption and blood pressure. Both diastolic and systolic blood pressures have decreased.
Insulin, Blood Sugar
Studies have shown that Olive Oil can improve insulin levels and blood sugar control.
Redue Oxidation
Olive Oil contains polyphenols and Oleic Acid which both have the ability to reduce LDL Oxidation.
These health advantages are dependent upon the quality of the oil from its beginning, its storage and how fresh it is when it is used.
