Great Tips On Using Olive Oil Each and Everyday

Several studies have demonstrated that Olive Oil has some health benefits. However, there are caveats Healthy fats

Monounsaturated oil is the main fat found in olive oil. This makes olive oil a healthier choice than other oils.

Olive Oil has lower saturated fats. Olive Oil does not contain trans-fats.


Olive oils may reduce your risk of developing cancer due to their antioxidant properties. Reduce mobile damages.

Recent research has shown that Olive Oil is a good substitute for saturated fats. This reduces the likelihood of developing various cancers.

Cholesterol doesn't concern

Olive Oil doesn't contain cholesterol. LDL cholesterol deposits within the arteries and can cause heart disease.

Blood pressure

Many scientific studies have proven that Olive Oil has a positive impact on blood pressure. It can decrease both diastolic, as well as systolic bloodpressure.

Insulin and Blood Sugar

Recent research has shown that Olive Oil may help with blood sugar control and insulin levels.

Redue Oxidation

Olive Oil is rich with polyphenols, lactic acid. Each of these compounds have been shown to decrease LDL oxidation.

These benefits depend on the quality of oil and its rarity. Light exposure affects oil's ability for these health benefits.