Great Tips On How Olive Oil In Your Diet Can Help Lower the Risk of Diabetes

For most health problems, doctors will recommend a low-fat diet. This is to avoid a variety of health issues, including diabetes and heart disease.

Research studies have shown that a diet high-in monounsaturated fats like olive oil and nuts can help to avoid serious diseases. Type 2 diabetes is the most prevalent and preventable.

Part PREDIMED is a long-term nutrition intervention study that evaluates the effectiveness of the Mediterranean diet in preventing cardiovascular disease. It is composed of 16 collections distributed over seven autonomous Spanish communities.

The research involved 4-18 people (none of them had diabetes). Each participant was randomly assigned to one of these:

A Very Low fat diet

Mediterranean Diet Plan With Olive Oil (approximately 1 Liter per week)

Or perhaps a Mediterranean Plan Nuts (Thirtyg grams per day).

After four years, 17.9% developed diabetes among those who had followed the zero fat diet. Only 10% of people who used the Mediterranean olive oil developed diabetes.

Diabetes prevalence fell by 52 percent after two MedDiet (olive/nut) bands were compared with all other zero-fat groups. Although the Mediterranean diet was not restricted in calories, it is possible to follow them.

A Mediterranean diet high in olive oil can help prevent type II diabetes.

Bettering blood sugar amounts
Insulin resistance
Blood-lipid levels