You may enjoy balsamic vinegar on your salad or use it to season your food when you cook. But did you know that balsamic vinegar is also really good for you? This tasty vinegar is made from unfermented grape juice and creates a bold, complex flavor.
Balsamic vinegar can be tart, but many individuals like this because it adds a punch of flavor for their meal. If you enjoy adding balsamic vinegar to your salads and marinades, then you may be wondering how it affects your health. Here are six health benefits of balsamic vinegar.
BALSAMIC VINEGAR HELPS REGULATE BLOOD SUGAR
Balsamic vinegar is great news for those who want to avoid developing type 2 diabetes or those who already have it. This is because balsamic vinegar is an anti-glycemic. That means it lowers blood sugar levels and will prevent any blood sugar spikes that come after eating.
BALSAMIC VINEGAR HELPS IMPROVES CHOLESTEROL
Balsamic vinegar is full of antioxidants which are great for your health. One of balsamic vinegar's antioxidants is important for lowering bad cholesterol, or LDL. The antioxidants actually look for the "scavenger cells" that increase your bad cholesterol and fight them off!
BALSAMIC VINEGAR AIDS WITH WEIGHT LOSS
Balsamic vinegar is low in calories, so it doesn't add a whole lot of unnecessary calories as a dressing for salads or a marinade for meats. It also contains lots of vitamins and minerals which help your body function better, paving the way for weight loss. In addition to this, the probiotics in balsamic vinegar can help you feel fuller for longer, so you are not as likely to overeat.
BALSAMIC VINEGAR HELPS IMPROVE SKIN
Balsamic vinegar is full of ingredients that are great for your skin. It contains antioxidants, acetic acid, and antimicrobial compounds. All of these things work together to clear up your skin and reduce blemishes. However, topically applying balsamic vinegar is not advised because it can stain your skin. Stick to digesting it instead!
BALSAMIC VINEGAR INCREASES BLOOD CIRCULATION
Balsamic vinegar contains antioxidants called polyphenols. Polyphenols are powerful and can fight deadly diseases like heart disease and even cancer! This increases blood circulation because it repairs cells that have been damaged by free radicals. And since balsamic vinegar is made from grapes, it contains the same properties as grapes that can improve your heart health and protect against heart disease.
BALSAMIC VINEGAR AIDS DIGESTION
Balsamic vinegar is great for your digestive tract. This is because of the probiotics contained in acetic acid. Acetic acid promotes both great gut health and improves your immune system. Balsamic vinegar also improves the activity of pepsin, which breaks proteins down into smaller acids so they can be absorbed by the body.
While balsamic vinegar is good for you, it is better not to consume it alone. You may harm your esophagus or cause acid reflux if you drink it. But, it makes a great dressing for salads and can be used in marinades. You may need some time to adjust to its tart taste, but you will probably find that you enjoy the flavor it adds to your meals. Plus, its ability to improve your health and skin is a great reason to enjoy it!