Great Facts and Benefits of Olive Oil

We have said it in the past and we'll say it again: olive oil is incredible. And it is not just us saying it. Study after study keeps proving the great benefits of olive oil. This 100 percent vegetable fat is packed with monounsaturated fatty acids and natural antioxidants that are even better for you than you ever thought.

Olive Oil Helps Lower Your Cholesterol

Olive oil is made up mainly of oleic oil, a monounsaturated fatty acid that doesn't only promotes good cholesterol (HDL), but also helps reduce bad cholesterol (LDL).

Why is this so important? Well, while HDL transports cholesterol to the liver to be eliminated from the entire body, LDL takes it from the liver to tissues in the body, where it builds up on your artery walls and can eventually cause thrombosis, heart attacks and strokes.

Olive Oil Helps Keep A Healthy Heart

As you can see, olive oil is a blessing for cardiovascular health. However, it can also help combat diabetes, high blood pressure and obesity. Together with cholesterol, these three issues top the risk rankings for heart and circulatory-system diseases.

Protection Against Mobile Aging

Another fantastic benefit of olive oil is its antioxidant ability. Its polyphenols help combat free radicals and cell oxidation. Since ageing is nothing more than oxidation, at least we can age healthily!

Olive Oil Helps Reduce Breast Cancer

"Four tablespoons of extra-virgin olive oil a day can help reduce the risk of breast cancer by two-thirds." This is one of the findings of the PREDIMED research on Mediterranean Diet--based Prevention. Olive oil aids slow the growth of incipient malignant cells, making it a great ally in preventative fights, thanks to its anticancer and anti-inflammatory properties.

Olive Oil Helps Improve Digestion

Olive oil is also great for gastric, pancreatic and biliary secretion. It assists digestive transit and enhances pains connected to sporadic acid reflux. If you experience repeated acid reflux, though, you should see a doctor, as it might be a sign of more serious diseases connected to the digestive system.