Getting Your Nutrition from Real Food is a Great Habit for Life In General
A variety of individuals believe that popping a multivitamin supplement to get their nutrients is just as great as what comes from real foods and real nutrients. Unfortunately, they don’t seem to realize that it is far better to get vitamins and minerals from natural foods and juices.
Our bodies typically utilize the vitamins and minerals from real foods more efficiently. Most individuals find it much simpler to choose a variety of whole foods they enjoy eating instead of trying to make heads or tails of the entire choice of vitamin and mineral supplements that are available to them.
Any of us who’ve swallowed a multivitamin or a mineral supplement can say without a reasonable doubt that the taste leaves a lot to be desired
In addition, supplements are also difficult for our bodies to break down and use, making it at times hard to get the full punch from the vitamins and minerals they contain. On the contrary, by consuming plenty of nutrient-dense food to get the equivalent means the nutrients are going to be easier for the body to process and utilize, and less likely to be wasted.
We are also processing nutrients throughout the course of the day when we obtain them from food, instead of just getting them from the ‘one a day’ approach.
A handful of the supplements available today use fillers and binders to hold them together, plus coatings on the tablets themselves. These are products the body does not need and will not use. A few people discover that they are allergic to the dyes and fillers used in vitamin pills. However, the body uses the fiber that binds fruits and vegetables.
Often the “skin” of a vegetable, such as the potato, is the most nutritious part. In addition, sometimes the vitamin and mineral supplements can upset our stomachs, making taking them even more difficult the next day.
In many cases, combining supplements can counteract their effectiveness and can produce stomach upset when dealing with the taste and smell of some supplements.
On the other hand, an assortment of fruits and vegetables enhance the flavor of a nutritious meal and their fiber aids digestion.
If you’re looking to lose weight, eating fresh food is vital to a weight loss plan. Also, eating fresh fruits and vegetables: help hair, skin and teeth stay attractive and healthy. And when you think about it, fruits and vegetables are the original ‘to go’ food.
It’s simple to grab for an orange, apple, banana, grapes, or quickly toss a few vegetables together for a salad to take to work.
So when you’re looking for well-balanced, healthy, reliable nutrition, don’t reach for the bottle. Reach for the food!
- Alexis Barros