Getting A Better Idea As to Why Using Olive Oil Daily Benefits You and Your Health

Numerous studies have demonstrated that Olive Oil has some health benefits. There are some caveats. Olive Oil has no trans-fats.


Olive oils' antioxidant properties can lower the risk of developing cancer. Reducing damages to mobile devices.

Recent studies have shown that Olive Oil can be used to replace saturated fats. This reduces the risk of developing various types of cancer.

Cholesterol doesn't concern

Olive Oil does not contain cholesterol. LDL cholesterol may build up in the arteries and lead to heart disease.

Blood pressure

Olive Oil has been shown to lower blood pressure through scientific studies.

Insulin and Blood Sugar

Recent research has shown that Olive Oil can lower blood sugar levels and insulin.

Redue Oxidation

Olive Oil is rich in polyphenols. They have been shown to decrease LDL oxidation.

The quality of oil used to produce these health benefits is a key determinant. Oil's light exposure can have a negative impact on their health.