Extra Virgin Olive Oil and Your Health

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Extra Virgin Olive Oil and Your Health

Fats are one of three macronutrients crucial to human life and make up a big aspect of our bodies. As a result, we would not be able to absorb vitamins A, D, E or K without fat in our diets. In addition, healthy fats, such as Extra Virgin Olive Oil, can also assist in:

 

  • Fighting stress
  • Help improve mood swings
  • Decrease mental fatigue
  • And can actually help you manage your weight

Fat always gets a bad reputation, not all fats are bad, (in fact they are good), you just have to make the correct decisions!

Extra Virgin Olive Oil

Often times, the FDA suggest eating 2 tablespoons of Olive Oil a day, which may help reduce the risk of heart disease, due to its monounsaturated fat content. Moreover, Extra Virgin Olive Oil also contains polyphenols which act as antioxidants, helping lower the oxidative stress throughout your entire body. 

A small amount of Omega-3 and Omega-6 fatty acids are also available in Extra Virgin Olive Oil, which are critical for brain health. Vitamin E, which is outstanding for skin health, is also discovered in Extra Virgin Olive Oil. A variety of health benefits associated with the consumption of Extra Virgin Olive Oilhave been discovered. 

Heart

Cardiovascular Disease 

Our hearts naturally start to deteriorate with age. Recently, Spanish researchers found that endothelial function of the arteries in the elderly can be help be better improved by the consumption of monounsaturated fats, such as Extra Virgin Olive Oil.

Blood Pressure

In addition, Extra Virgin Olive Oilhas shown in the past that it will help decrease both systolic and diastolic blood pressure. Furthermore, one study showed that on average, four tablespoons of Olive Oil a day help reduce the need for blood pressure medication in participants.

Cholesterol 

Just two tablespoons of Extra Virgin Olive Oil a day has shown to help lower total cholesterol by helping to reduce LDL cholesterol and triglycerides. What’s even more, it has shown to help improve HDL cholesterol, thus improving the crucial balance between LDL and HDL. 

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  • Alexis Barros