Extra Virgin Olive Oil: 4 Tablespoons A Day Can Make A Difference

Consuming Olive Oil has many benefits for our health: it enhances cardiovascular function, prevents cardiovascular diseases, reduces the risk of peripheral arterial disease and even helps us feel happier. However, how much Olive Oil do we will have to eat for our body to appreciate all these benefits?

Prestigious research PREDIMED has the answer. It discovered that the amount we'll have to eat is: 40ml a day. With just these Four tablespoons, according to the researchers, we'll benefit from the antioxidant and healthy effects of the polyphenols it contains, such as lowering of risk of diabetes and lowering blood pressure.

However, the best part about the study's conclusions is that, in addition to assisting us become healthier, Olive Oil makes our food taste delicious. Do you have any ideas about how best to incorporate these Four tablespoons a day so that your health is at 100%? Here are two tips:

Bread with Olive Oil and salt: drizzle Four tablespoons of oil over a piece of toasted bread and sprinkle with a pinch of salt. You can also add other elements that you like, such as ham or turkey, garlic or perhaps a small bit of cheese. Tasty, easy and healthy!

Salads: dressing a refreshing salad Four tablespoons of Olive Oil provides it that perfect touch of flavur and aroma. For example, think about making marinated sardine salad at a citrus dressing or salad with smoked fish and avocado. Delicious!

As you can see, taking care of your health and preventing diseases like cancer or diabetes is as easy as adding a splash of flavor to your daily diet plan.