Essential Tips on Using Olive Oil Daily

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Essential Tips on Using Olive Oil Daily

There have been a variety of studies that Olive Oil has shown to have a few health benefits.

Healthy Fats

Monounsaturated fat is the main type of fat found in Olive Oil. This makes it a healthier oil than many others.

Olive Oil also has a lower level of saturated fats than Olive Oil, so it can be used as a substitute for butter in food recipes.

Anti-oxidant

Olive Oil may reduce your risk of developing cancer. This is due to the antioxidant properties of its polyphenols.

Studies have shown that Olive Oil can replace saturated fats in order to lower the risk of developing upper respiratory tract and stomach cancers.

Cholesterol cannot be

Olive Oil is free of cholesterol. LDL cholesterol deposits can cause heart disease.

Blood Pressure

Numerous studies have shown a correlation between olive oil consumption and blood pressure. Both diastolic and systolic blood pressures have decreased.

Insulin, Blood Sugar

Research has shown that Olive Oil can help with blood sugar control and insulin levels.

Redue Oxidation

Olive Oil has polyphenols and Oleic Acid. Plaque buildup can be caused by LDL.

The quality of oil used to make these health benefits depends on its storage and its freshness.

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  • Neil Naran