Essential Tips On How Olive Oil In Your Diet Can Help Lower the Risk of Diabetes

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Essential Tips On How Olive Oil In Your Diet Can Help Lower the Risk of Diabetes

Most health issues can be solved by a low-fat diet.

Research has shown that eating a high-quality diet rich in monounsaturated fats such as olive oil and nuts can help you avoid serious illnesses. Type 2 diabetes is the most common and easily preventable.

Part PREDIMED is a long-term nutrition intervention trial that examines the effectiveness and safety of the Mediterranean diet for preventing cardiovascular disease.


There were 4-18 participants in the research (none of whom had diabetes). Randomly, each participant was assigned to one of the following:

A Very Low fat diet

Mediterranean Diet Plan With Olive Oil (approximately 1 Liter per week)

Or perhaps a Mediterranean Plan Nuts (Thirtyg grams per day).

After four year, 17.9% of those who followed the zero fat diet developed diabetes. Only 10% developed diabetes after using the Mediterranean olive oil.

The prevalence of diabetes fell by 52 per cent after two MedDiet (olive/nut), was compared to all other zero-fat diets.

A Mediterranean diet high in olive oil can help prevent type II diabetes.

Bettering blood sugar amounts
Insulin resistance
Blood-lipid levels

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