Most health issues can be solved by a low-fat diet.
Research has shown that eating a high-quality diet rich in monounsaturated fats such as olive oil and nuts can help you avoid serious illnesses. Type 2 diabetes is the most common and easily preventable.
Part PREDIMED is a long-term nutrition intervention trial that examines the effectiveness and safety of the Mediterranean diet for preventing cardiovascular disease.
There were 4-18 participants in the research (none of whom had diabetes). Randomly, each participant was assigned to one of the following:
A Very Low fat diet
Mediterranean Diet Plan With Olive Oil (approximately 1 Liter per week)
Or perhaps a Mediterranean Plan Nuts (Thirtyg grams per day).
After four year, 17.9% of those who followed the zero fat diet developed diabetes. Only 10% developed diabetes after using the Mediterranean olive oil.
The prevalence of diabetes fell by 52 per cent after two MedDiet (olive/nut), was compared to all other zero-fat diets.
A Mediterranean diet high in olive oil can help prevent type II diabetes.
Bettering blood sugar amounts
Insulin resistance
Blood-lipid levels
