Olive oil is an integral part of a healthy Mediterranean diet. It tastes amazing in salads, pasta, and on fish.
Extra Virgin Olive Oil has been known for its few health benefits and is believed to be the secret ingredient in the longer life expectancies of the Mediterranean people. These and many other reasons are why olive oil has so many health benefits.
These are seven extraordinary health benefits of Olive Oil, which can help you live a more fulfilling, healthier life.
Olive oil is rich in good fats that are great for your heart health.
Monounsaturated fat, or MUFA, is the main type of fat found in olive oil. Studies have shown that MUFAs can lower your total cholesterol and LDL levels (the bad) cholesterol, as well as normalizing blood clotting.
Your LDL cholesterol can be reduced, which will reduce your risk of stroke and heart disease. You can increase your intake by replacing butter and margarine, with products containing petroleum such as Bertolli.
Olive Oil is infused with antioxidants
Vitamin E, carotenoids, and phenolic compounds are all antioxidants in olive oil. These antioxidants can greatly reduce the formation of harmful completely free radicals in the torso.
Absolutely free radicals are atoms that have an odd number or electrons. They attach to healthy tissues, start a negative chain reaction, and can cause harm to bloodstreams, DNA damage, and even create cancerous mutations.
Olive oil can help lower blood pressure
Monounsaturated fats such as olive oil contain high levels of an essential fatty acids (EFA) called Omega-3. Omega-3 and other MUFAs can help maintain your heart health by lowering blood pressure. Because the human body can't make it, it is called an EFA. Therefore, we must get it from food sources.
Olive Oil may help you to prevent depression
Current research suggests that olive oil may have both emotional and physical health benefits. A study by the University of Navarra, Las Palmas de Gran Canaria and Las Palmas de Gran Canaria found that a higher intake of olive oils and polyunsaturated oil was associated with a lower risk of developing mental illness.
Although early findings suggest that depression and cardiovascular disease may have common causes, further research is ongoing.
Olive Oil May Play An Essential Role In Preventing Osteoporosis
It is becoming more clear that olive oil may increase calcium levels in the bloodstream. This can lead to a positive effect on bone density and may prevent osteoporosis from rising.
Olive oil can help lower the risk of Alzheimer's disease
Initial research suggests that olive oil extract (oleocanthal), may be able to protect against cognitive decline and Alzheimer's disease. Although more research is needed in this area, it is possible that olive oil can be used in a Mediterranean diet. This diet is high in vegetables, fruits, and fish and may reduce the risk of Alzheimer’s disease.
Extra Virgin Olive Oil Lowers Inflammation
Extravirgin Olive Oil has been shown not to have the same effect as non-steroidal antiinflammatory drugs. This can help with conditions like rheumatoidarthritis. Oleocanthal, a compound that can inhibit pro-inflammatory enzymes, may increase the risk of Alzheimer's.
Researchers discovered that the compound has a significant effect on both chronic inflammation and acute inflammation in rheumatoidarthritis. They also believe that a 3.5-tablespoon dose of the compound is equivalent to a 200mg tablet containing aspirin.