Olive Oil constitutes the base of the highly recommended Mediterranean diet. The Mediterranean diet is highly recommended. Everyone should head to their local grocery store and buy olive oil for cooking.
We all wish it was that simple, but it's not. This is due to low quality olive oil suppliers.
Amazing Nutritional Information about Olive Oil
Did you know that an olive oil tablespoon contains an average of:
- Total Fat 14g
- 2 grams of saturated fats
- No fiber, no sugar
- No cholesterol
- There is no fiber
Olive oil is also rich in Vitamins E and K, but no protein. So all calories come from fats.
The types of fats it contains is what makes olive oils so exceptional.
Quality Olive Oils usually contain 1318mg of omega-6 fats, and 103mg of omega-3 fats. Olive Oil also has more than 10g of either mono- or polyunsaturated fats, which are healthier fats.
Olive oil also contains nearly 30 grams of phytosterols. These phytosterols are a type of substance that is chemically equivalent to cholesterol and help maintain heart health. They inhibit the absorption of cholesterol in food and lower the level of LDL cholesterol which is associated with heart disease.
Finally, Oil is high in antioxidants such oleocanthal (and oleuropein) -- substances found in plants that help to reduce oxidative stress caused by high levels blood sugar.
Is there an Olive Oil that is better?
It is a fact that olive oil can be sold by many sellers who use less than 100% of high quality olive oils. Olive oil has grown in popularity so there are many varieties of olive oil.
You need to first buy well-respected, well-respected brands of olive oils and only get 100% extra-virgin olive oil --extra-virgin olive oil is pressed. It is not heated or treated with chemicals.
How can olive oil be of help to diabetics?
Olive Oil can be a good choice for diabetics.
Like we said, olive oil contains high levels of antioxidants. Antioxidants may help reduce the damage from high sugar levels in the blood. In this way, you can lower your risk for developing diabetes complications such as:
- Diabetic neuropathy
- Retinal neuropathy
- High blood pressure
- And heart disease
Olive Oil is an antiinflammatory food. Inflammation is the root cause of many chronic diseases. Olive oil can be added to your food to help reduce inflammation.
Diabetes and the complications that come with it are thought to be linked to long-term inflammation. Oleocanthal, the main ingredient in olive oils that plays an anti-inflammatory role is similar to non-steroidal immuno-inflammatory drugs (NSAIDs), like ibuprofen.
Olive Oil can reduce the risk of heart and vascular disease.
- Reducing inflammation
- Protecting LDL cholesterol (often "bad" cholesterol), from oxidative damages (which makes LDL cholesterol "bad")
- Lowers blood clots risk
- Lower blood pressure
- It strengthens the lining of blood vessels
- Potentially protecting against Alzheimer’s disease (often called Type III Diabetes)
Extra Virgin Olive Oil, which is generally highly recommended, can be used on salads, on breads, and in cooking. Lower heats might provide the greatest benefits, as the oil is less susceptible to heat damage.