Does Olive Oil Reduce Its Health Benefits When It Gets Hot?

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Does Olive Oil Reduce Its Health Benefits When It Gets Hot?

Olive Oil is not a disease, contrary to what you may have heard. This is the foundation of the Mediterranean Diet.

Olive Oil is not recommended for cooking. Olive Oil's health benefits are lost when it is heated. This belief has become common. It is possible to be incorrect.

Olive Oil's oil fat content is what matters most.
The American Heart Association states that monounsaturated fats lower bad cholesterol levels and can reduce your risk of developing heart disease.

Every Extra Virgin olive oil has the same amount monounsaturated fat whether it is refined or heated.

What is the trans fat in olive oils?

Trans fats are formed by heating cooking oils.

Smoke Position For Olive Oil

All components can become unfit for use if they are heated beyond the smoke point. Olive Oil and light-tasting Olive Oil are rated at 395 to 410 degrees F.

You won't be able to reach the smoke level for Olive Oil if you use ordinary cooking methods. Olive Oil experts advise that you use caution to prevent food from becoming burnt.

Carcinogens and Other Hazardous Compounds

To create compounds, any petroleum product past its smoke point can be heated. Heating olive oil, which is rich in antioxidants and phenols can stop the formation of toxic chemicals.

2004 was the year that a team examined aldehydes produced by heating Extra virgin Olive Oil to 464 degrees. 

Oxidation

When heated, unsaturated fats may oxidize. Canola and other polyunsaturated oils are more likely than monounsaturated oils like olive oil to maintain control.

Phenols

Some believe that Olive Oil should be avoided for cooking due to the possibility of phenols being destroyed by heat.

Extra Virgin Olive Oil can absorb phenols from foods. Extra Virgin Olive Oil fried potatoes contain more antioxidants that potatoes boiled in water.

What is the flavor and aroma of olive oils?

Olive Oil's flavor chemicals are delicate and can evaporate when heated. It will however make olive oil taste blander.

Olive Oil is safe to use for cooking. Heating Olive Oil is safe.

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  • Neil Naran