Does Olive Oil Ever Lose Its Benefits When Heated?

Olive Oil does not cause disease.

Olive Oil should not be used for cooking. Olive Oil loses its health benefits when heated. This belief is common. However, it's possible to be wrong.

Olive Oils' oil fat content is the most important. According to the American Heart Association, monounsaturated oils lower bad cholesterol and may reduce your risk of developing cardiovascular disease.

All Extra Virgin olive oils have the same amount of monounsaturated fats regardless of how they are refined or heated.

What are the trans fats in olive oils?

Heating cooking oils can create trans fats.

Smoke Position For Olive Oil

Any component can become unfit to use if it is heated beyond the smoke point. Olive Oil, light-tasting Olive Oil, and 395 to 410° F.

Olive Oil will not reach its smoke level if you cook with ordinary methods. Olive Oil experts recommend that you exercise caution to avoid food becoming too dry.

Carcinogens and Other Hazardous Compounds

Heat can be used to create compounds. Olive oil rich in antioxidants and other phenols can prevent the formation of harmful chemicals.

2004 was when a team looked at aldehydes made by heating Extra Virgin Olive Oil up to 464°F.


Unsaturated fats can oxidize when heated. Canola, and other polyunsaturated oil are more likely to keep control than monounsaturated ones like olive oil.


Some people believe that Olive Oil shouldn't be used for cooking, as it could cause phenols to be destroyed by heat.

Extra virgin Olive Oil can absorb phenols. Fried potatoes have more antioxidants than potatoes boiled in water.

What's the aroma and flavor of olive oils?

Olive Oil's flavor chemical are delicate and can evaporate when heated. However, it will make olive oil taste blander.

Olive oil can be used for cooking. Heating Olive Oil can be done safely.