Different Ways To Use Olive Oil Daily

Numerous studies have shown Olive Oil to offer a few health benefits. A variety of research has also suggested that Olive Oil's benefits should be accompanied by caveats.
Healthy Fats

Olive Oil contains monounsaturated fats, which makes it a healthier oil than many others.

Olive Oil is also lower in saturated fats, which suggests that Olive Oil can be used in place of butter in foods. Olive Oil is free from trans-fats.


Olive Oil may lower the risk of developing cancer due to its antioxidant properties and polyphenols. The risk of developing degenerative diseases can be reduced by reducing oxidation and mobile damages.

Research has shown that Olive Oil can be used in place of saturated fats to reduce the risk of developing a variety of cancers.

Cholesterol is not a concern

Olive Oil does not contain cholesterol. It also reduces LDL (or 'bad') cholesterol. LDL cholesterol deposits in the arteries and can lead to heart disease.

Blood pressure

A variety of scientific studies have shown that Olive Oil has a positive effect on blood pressure. It can reduce both diastolic as well as systolic blood pressure.

Insulin and Blood Sugar

Research has shown that Olive Oil may help with blood sugar control and insulin levels.

Reduce Oxidation

Olive Oil has polyphenols and lactic acid. Each of these have been used to reduce LDL oxidation. Plaque buildup in the arteries can be caused by oxidized LDL.

These health benefits depend on the quality of the oil at its beginning, how it is stored, and the rarity of the oil at the time it's consumed. The oil's quality is affected by light and air, which can reduce its ability to provide these health benefits.