Critical Health Benefits of Olive Oil

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Critical Health Benefits of Olive Oil

Hippocrates strongly recommended Olive Oil to treat ulcers, stomach cholera, and pain in the muscles as early as 400 B.C. Olive Oil's many benefits have been well-known for millennia.

Recent studies have shown that the oil is a preventative food supplement and offers protection against stomach disorders. It also has a cleansing effect, which reduces low density lipoprotein levels while leaving high-density lipoprotein (HDL), untouched.

Olive Oil breaks down plaque and prevents artery hardening. Jean Carper, author The Food Pharmacy, says Olive Oil protects the arterial walls from plaque. Olive Oil has been shown to lower blood pressure and regulate blood sugar.

Olive Oil has anti-oxidants, polyphenols and other colorful vegetables. The list of diseases that can be positively affected by olive oil substitutions is shown in research.

A few people consume Olive Oildaily to alleviate stomach issues. Celebrities have praised the oil's use for hair care and skin benefits.

Hydroxytyrosol (a photochemical only found in Olive Oil) is what gives the peppery aftertaste to the throat. Barry Spears in In the Anti Inflammation Zone, Barry explains that this thins blood as well as small amounts of aspirin. This helps prevent heart attacks.

Olive Oil, all things considered, is a wonderful food that can be used to replace other fats or oils.

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