Critical Benefits Of Using Olive Oil

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Critical Benefits Of Using Olive Oil

Olive oil has many health benefits. They can be used to help with such treatments as:

  • Breast cancer and colon cancer
  • Diabetes
  • Heart Disease
  • Arthritis
  • High Cholesterol
  • Weight Loss
  • Metabolism
  • Digestion
  • Aging
  • And also cancer

It has been around for a while. It's an important ingredient in a few culinary preparations, and it also serves many medicinal purposes.

Olive Oil has been shown to lower bad cholesterol levels, due to its high level of monounsaturated oils. Extra virgin olive oil has the highest levels of antioxidant polyphenols, and oleic acids. This makes it a healthier option than other vegetable oils.

Olive oil is high in calories so it should only be consumed in moderate quantities to ensure the best possible health. To reduce your risk of developing heart disease, the FDA recommends that you consume 2 tablespoons daily.

Essential Sources Olive Oil is, as you all know, an essential oil that comes from olive trees grown mainly in the Mediterranean region. It can be used in cooking, making cosmetic products, soaps, as well as medicinal and pharmaceutical purposes. These are some of the most popular olive oils:

Olive Oil has many health benefits

It has various beneficial qualities. It is a great cooking aid and has many medicinal properties. These are just a few:

Reduce Heart Disease: Natural Olive Oil contains 70% monounsaturated fat acid. It lowers cholesterol levels and helps to reduce heart disease. It also reduces LDL and increases HDL.

Blood Cholesterol LDL cholesterol is not a good type of cholesterol and can increase the risk of developing heart attacks or pulmonary disease. Extra Virgin Olive Oil is rich in nearly 40 antioxidant chemicals and helps to reduce LDL cholesterol's oxidation.

Weight Loss - Medical experts say it is difficult to gain weight with the mono-unsaturated oils found in olive oil. Studies using Mediterranean olive oil have also shown positive results for a reduction of body weight.

Metabolism: Olive Oil boosts metabolism, great bone structure growth, and brain development in children. It's a great source of vitamin E that is extremely beneficial for seniors.

Anti-inflammatory: The anti-inflammatory properties of phenols found in olive oil are

Digestion Olive Oil has been shown to assist in digestion. It can be used to cleanse the digestive tract and improve bowel movements.

Ageing Process: Olive oil is rich in antioxidants which slow down the body's natural aging process. It is used in natural herbal therapy and cosmetics. The oil gives the skin a natural glow and shine.

Preventing Gallstones Olive Oil is also an effective way to prevent gallstones.

Stronger Cell Walls: Olive Oil is rich in polyphenols that help to strengthen cell walls. It protects against different heart conditions by increasing the elasticity of the arterial walls.

Colored Cancer: Olive Oil is believed to protect the body from cancerous growths, particularly bowel cancer.

The prestigious Oxford University conducted medical research that showed positive results. It was found that the oil's acidic content can protect against the development of rectum or bowel cancer.

Breast Cancer: A recent study has shown that hydroxytyrosol (a major component in olive oil), may be able to prevent breast cancer among postmenopausal females.

Hypertension - Recent research suggests that a Mediterranean diet rich in unsaturated fats, nitrite and Nitrate (found in nuts and olive oil) can help you to avoid hypertension.

There are many types of olive oil. They vary in flavor, aroma, acidic content, and color. It is important to only purchase genuine oil that has been properly evaluated for cooking and medicinal purposes.

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