Low-fat diet plans are slowly but surely slipping away to allow for higher fat and lower carbohydrate eating. Since a long time, we have been following a flawed recommendation to reduce our fat intake by reducing the amount of sugar. It's kind of odd, if you ask me.
Why Fat is Essential
Fat is a macronutrient that has many benefits. It is an important source of all cell membranes in our body. It is also essential for healthy liver function, as it provides energy and slows down the absorption other enzymes.
Did you also know that fifty percent of the brain's weight is fat? For optimal health, the brain needs fats. Essential fatty acids are even more important. Essential fatty acids are not synthesized by the human body, so it must get them from healthy eating habits.
Plan Program Program: Olive Oil is Critical to The Mediterranean Diet
It is well-known that Southern Europeans who follow the Mediterranean diet plan, which includes vegetables, fruits, and tons of oil, have a longer life expectancy, as well as fewer diseases.
Additionally, the average person in Italy and Spain consumes 1-3 gallons each year of olive oil. The entire diet plays a significant role in how healthy people are today. This means that Extra Virgin Olive Oil is a key contributor to good health.
In a 2013 report, researchers tracked five years of data on groups of people. One group followed a Mediterranean diet high in fat, while the other group was on a low-fat diet. The higher-fat group experienced a significantly lower prevalence of diabetes and heart disease, as well as greater weight loss.
Olive Oil To Reduce Inflammation
The average extra virgin olive oil high in quality contains 30 polyphenols, which act as antioxidants and decrease inflammation. The monounsaturated fat acids found in extra virgin olive oil can increase HDL ("good") cholesterol while decreasing LDL ("bad") cholesterol. Additional antioxidants have been shown to reduce the risk of developing heart disease.
Olive Oil for Better Skin Care
Our European friends have known for many generations the numerous benefits of Olive Oil. They use it both inside and outside. They use it as an exfoliant and a moisturizing agent.
However, you don't need to spread olive oil around your body. It is likely that it will provide anti-aging compounds such as vitamin E and antioxidants.
A few people in the Mediterranean recommend that everyone start their day with a quarter cup olive oil every morning. It has a satisfying effect due to the lipoic acid found in olive oil. It also shows the absorption other nutritional dietary supplements. This means that you will feel fuller longer and not crave a mid-morning snack of sugary snacks.
Olive Oil can have high calories, so you may not eat as much.
Olive Oil for a Healthy Gallbladder
Olive oil can be used to increase the production of pancreatic juices, bile, and stool color (which, incidentally, gives poop its brownish hue).
Extra Virgin Olive Oil's polyphenols act as antioxidants, removing free radicals from the body that could damage tissues or cause cancer. According to a report, Olive Oil prevented colon cancer in various stages.
Olive oil to manage blood sugar
Olive Oil can help maintain blood sugar levels. One study found that people who ate their meals with Olive Oil had lower blood sugar levels than those who ate a meal of peppermint acrylic.
This is understandable considering that wheat, a starch, has the ability of raising blood sugar in a much higher level than olives.
Olive Oil is the perfect way to start your day
Let's not forget the extraordinary benefits of olive oil. Now let's discuss how to get started. It may be difficult to begin every day with olive oil, even if you haven't eaten much, on an empty stomach. Oil can actually cause stomach upset if consumed in large quantities.
You can start with a tablespoon, and then increase your amount over time. Blend olive oil in a blender with one cup of warm water. Add the juice of one lemon. This makes the oil much more appealing and will aid in the oil's digestion. Lemon juice has also been linked to improved liver function.
Healthy liver produces bile which is necessary for stable fat (and oil) breakdown from the small intestine.
Olive Oil in the Kitchen
Extra Virgin Olive Oil cold-pressed has a few benefits once it is applied correctly. It is possible to avoid cooking at high temperatures. It will be more stable than other vegetable oils once it is. After that, all oils will begin to break down at high heat and lose their nutritional value and flavor.
The oxidation process can also cause chemicals to attack the body's healthy tissues. It may be beneficial to use a stable fat with a shorter chain fatty acid such as avocado oil or olive oil, when cooking at extremely high temperatures.