Clearly Understanding How Balsamic Vinegar Can Be Used In A Variety of Ways

Balsamic vinegar's rich flavor is what makes it stand out.

Stronger flavors require more taste enhancers. If the quantity is low, balsamic vinegar can have some health benefits.
Balsamic Vinegar Reduced In Calories

Balsamic Vinegar is very concentrated. A tablespoon of Balsamic Vinegar contains only 14 calories.

Only use Balsamic Vinegar to dress up salads. This will keep them low in calories and fat.

Get the flavor you desire without adding more calories or fat than if you used oil-based salad dressings.

Balsamic Vinegar Lowers Blood Pressure

According a 2006 Medscape General Medicine Report, Balsamic Vinegar decreased hardening and swelling of the arteries.

Balsamic Vinegar can also lower or stabilize blood pressure.

The presence of low-density lipoprotein cholesterol can cause blood vessels to become hardened or blocked. This reduces LDL cholesterol damage to cells.

Balsamic Vinegar can disrupt your own blood sugar levels.

Glycemicindex is a way to classify food items. It is determined by how dramatic the food items have an effect on blood sugar.

Low glycemic foods won't cause blood glucose spikes. This will decrease the likelihood of an electrical crash or rush.

1 Tablespoon of sugar still has 22.4 grams. Our B Vitamin Alsamic Vinegar Specialist recommends paying attention to what you eat.