Balsamic Vinegar Health Benefits That You Didn't Know About
Balsamic vinegar is a popular condiment used originally in the Mediterranean area. Italian farmers harvest and cultivate white grapes that are then pressed to form a juice that retains skin, seeds and stems of the grapes. The grape
Must is cooked and transformed to a syrup and left to ferment for three weeks, though it takes about 12 years to fully mature.
It is common to find 25 to 50 years old balsamic vinegar bottles since the taste and health quotient is related to a long-drawn-out fermentation procedure, although the research on this assumption is lacking.
Twelve-year-old authentic balsamic vinegar is rare to find because it is diluted with cheaper wine that takes a short while to ferment. The diluted balsamic vinegar does not contain the same nourishment health content and enzymes as authentic balsamic content.
Some manufacturers and brands adulterate balsamic vinegars with additives such as brown sugar, caramel and emulsifiers. These balsamic vinegar varieties are falsely sold as authentic and original balsamic vinegar. Even the quantity needed to enrich the food is considerably less in an unadulterated balsamic vinegar.
Balsamic Vinegar Helps Aid Digestion
Fermented drinks such as real balsamic vinegar contain enzymes and probiotics that better bowel health by feeding the good bacteria. Individuals who add fermented condiments for their cooked meals are at lower risk of bloating and assists the faster absorption of nutrients. It encourages intestinal health.
During the fermentation, the compounds called melanoidins are formed by reaction of amino acids into each other.
This chemical process is called the Maillard reaction. Melanoidins stop oxidative stress in the gastric environment of the stomach. Dietary melanoidins reduce risk of diabetes and Alzheimer's disease too by decreasing phase I liver enzyme activity.
Balsamic Vinegar Is Filled With Polyphenols
Polyphenols are commonly found in Mediterranean food and authentic unadulterated balsamic vinegar because they have proven to reduce triglycerides that give rise to cholesterol. Polyphenols also reduce heart disease and plaque build-up from the arteries.
Sulfite Sensitivity Does Not Apply to Balsamic Vinegar
For those that are allergic to sulfite are not affected by it when it happens naturally and not added as a preservative. For example, cheese, organic wine and authentically-made balsamic vinegar have them from the natural form that come from the fermentation procedure.
- Neil Naran