Made from Trebbiano and/or Lambrusco grapes, Balsamic Vinegar is highly recognized for its rich flavor and distinct black color. Additionally, it's fermented in an assortment of wooden barrels, similar to wine, and the taste of Balsamic Vinegar intensifies the longer it is aged.
Moreover, the thicker and more intense the flavor of Balsamic Vinegar becomes, the less you need to use to provide to elevate your taste buds. Balsamic Vinegaroffers a variety of health benefits, even though the serving size is small. The health benefits of Balsamic Vinegar vary and popular among health communities.
Here are a handful of reasons to use Balsamic Vinegar for its nutritional value.
Balsamic Vinegar Has Antioxidants Which Assist In Boosting The Immune System
Balsamic Vinegar is stacked with antioxidants which aid in preventing chronic illnesses, as well as help boosts the immune system. In addition, it also helps destroy free radicals in the body to protect the cells from destruction.
Balsamic Vinegar Reduces Risk For Heart Attack
In a 2010 study published in the “Journal of Nutritional Science and Vitaminology,” new discoveries state that polyphenols found in Balsamic Vinegar penetrate and stop the oxidation of LDL cholesterol which blocks arteries that cause clogging and hardening. Furthermore, since Balsamic Vinegar is also low in cholesterol, it can reduce the risk of heart attacks.
Balsamic Vinegar Is Beneficial For Blood Pressure
According to a study published in “Medscape General Medicine” in 2006, researchers discovered that Balsamic Vinegar reduced the hardening of arteries, also known as atherosclerosis. This is mainly because the vinegar is also low in sodium, which helps reduce blood pressure levels to enhance heart health, according to Natural News.
Due to this, Balsamic Vinegar also lowers and stabilizes blood pressure levels. Researchers in the study found that those who regularly consumed vinegar exhibited lower systolic blood pressure levels. However, further study on humans is required, as this study was initially animal-based.
Balsamic Vinegar Is Low In Calories And Improves Metabolism For Weight Loss
One tablespoon of Balsamic Vinegaroffers only 10 calories. In addition, the Balsamic Vinegar also improves metabolism because polyphenols found in the Balsamic Vinegar breaks protein down into smaller amino acids. With Balsamic Vinegar, a small amount goes a long way. Our Olive Oil experts suggest that you use 1 tablespoon or less when adding Balsamic Vinegar to salad dressings, sauces or even soups.
The same size serving also contains a negligible amount of fat and less than 3 grams each of carbohydrates, including sugar. Other then its ability to improve metabolism, Balsamic Vinegar also has the ability to suppress the appetite. Since the Balsamic Vinegar also uses calories from grapes' sugar content, it is an outstanding alternative option to fatty dressings covered in mayonnaise.
Balsamic Vinegar Stabilizes Blood Glucose
Balsamic Vinegar is low on the glycemic index, which enables users to feel full for a longer period of time, according to Livestrong. In addition, studies display that eating three to four tablespoons of Balsamic Vinegar daily can also enhance insulin sensitivity, which can lead to better diabetes control.
Balsamic Vinegar Improves Digestion
Balsamic vinegar improves digestion since it contains polyphenols, which encourage
pepsin enzyme activity in the body. The digestive enzyme pepsin stimulates protein break down into amino acids to help the intestines in absorbing the amino acids.
Balsamic Vinegar Is Good For Bone Health
The acetic and pepsin discovered in Balsamic Vinegar improves the absorption of minerals in the body such as calcium and magnesium. Balsamic vinegar is a reliable source for both mentioned minerals that can help with the formation of strong and healthy bones.