The health benefits of olive oil include the assistance with treatments such as:
It has been around for a while. It's an important ingredient in a few culinary preparations, and it also serves many medicinal purposes.
Olive Oil is know to help in lowering of the bad cholesterol level in our blood, as it is rich in monounsaturated fats. Extra virgin olive oil has the highest levels of antioxidant polyphenols, and oleic acids. This makes it a healthier option than other vegetable oils.
Olive oil is high in calories so it should only be consumed in moderate quantities to ensure the best possible health. To reduce your risk of developing heart disease, the FDA recommends that you consume 2 tablespoons daily.
Essential Sources:Olive oilAs we all know, a essential oil is derived from olive trees, which are mainly found in the Mediterranean region. It can be used in cooking, making cosmetic products, soaps, as well as medicinal and pharmaceutical purposes. These are some of the most popular olive oils:
Olive Oil has many health benefits
It has various beneficial qualities. It is a great cooking aid and has many medicinal properties. These are just a few:
Heart problems can be reducedNatural olive oil has 70% monounsaturated fat acid. It lowers cholesterol levels and helps to prevent heart disease. It also reduces LDL and increases HDL.
Blood CholesterolLDL cholesterol is not a good cholesterol. It can increase the risk of developing heart disease and heart attack. Extra Virgin Olive Oil is rich in nearly 40 antioxidant chemicals and helps to reduce LDL cholesterol's oxidation.
Weight LossExperts suggest it is difficult to gain weight with mono-unsaturated oils found in olive oil. Studies using Mediterranean olive oil have also shown positive results for a reduction of body weight.
MetabolismOlive oil improves metabolism and the development of children's brains. It's a great source of vitamin E that is extremely beneficial for seniors.
Anti-inflammatory:Olive oil's phenols have anti-inflammatory properties.
Digestion:Olive oilIt is well-known for its ability to aid digestion. It can be used to cleanse the digestive tract and improve bowel movements.
Aging ProcessOlive oil is rich in antioxidants which slow down the body's natural aging process. It is used in natural herbal therapy and cosmetics. The oil gives the skin a natural glow and shine.
Gallstones preventionOlive Oil can also be used to prevent gallstones.
Healthy cell walls:Polyphenols in olive oil help to strengthen cell walls. It protects against different heart conditions by increasing the elasticity of the arterial walls.
Cancer Olive oilIt is believed to protect the body from cancerous growth, particularly bowel cancer.
The prestigious Oxford University conducted medical research that showed positive results. It was found that the oil's acidic content can protect against the development of bowel and rectum cancers.
Breast cancer- Recent research suggests that hydroxytyrosol (a major component in olive oil), may be able to prevent breast cancer among postmenopausal females.
HypertensionResearch suggests that a Mediterranean diet rich in unsaturated fats (found mostly in olive oil and nuts), and nitrite (found in leafy-green vegetables) can help you to avoid hypertension.
There are many types of olive oil. They vary in flavor, aroma, acidic content, and color. It is important to only purchase genuine oil that has been properly evaluated for cooking and medicinal purposes.
