Assortment of Healthy Ways To Use Olive Oil

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Assortment of Healthy Ways To Use Olive Oil

Olive Oil has many health benefits. Olive Oil high in monounsaturated oils

Most people agree that moderate fat intake is important for healthy eating habits.
What's Fat?

Fat is a vital nutrient that plays a crucial role in many areas.

This is a rich source of vitality.
It's a carrier of vitamins A, D and E.
It contains linoleic acid and alpha-linolenic acids, which are essential polyunsaturated fat acids.
This can be part of a healthy lifestyle and provide you with a feeling of fullness and taste.
It is important to know that there are both good and bad fats.

What good fats are there?

Healthy fats are essential to a healthy diet.

MONOUNSATURATED FOAT
POLYUNSATURATED FOAT
OMEGA-3 POLYUNSATURATED FOAT

What Are the Bad Fats?

These fats should be avoided if you want to eat well.

SATURATED FATS
TRANS FAT

Olive oil, fat

Olive oils are high in monounsaturated fats, which is very healthy. This oil has less saturated fat (bad), than common ingredients like butter and shortening.

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  • Neil Naran