Are You Using Olive Oil Improperly?

Olive oil should only be used fresh. This is because olive oil tastes great and can be used even after it has been refrigerated.

Don't let this happen. Olive oil has a low smoke point.

Extra virgin olive oil has higher smoke levels than other refined oils. It also contains polyphenols, which slow down the rate at which oxidation occurs.

Heating can cause a loss in antioxidants.

Olive oil should not be consumed in excess. The average American olive oil intake is one teaspoon.

Studies after studies have shown that olive oils are good for your health. Consume 2-3 tablespoons daily.

If you follow a Mediterranean diet, olive oil will be the main source for fat in your diet. If you are following a Mediterranean diet, olive oil will be the main source of fat in your diet.

Refined olive oil is usually a low-quality oil. It is recommended to use extra-virgin oil.

You Prefer Moderate Olive Oil Studies show that most people prefer moderately flavored olive oils to fresh olive oil.

Olive oil should not taste like butter. Olive oil shouldn't taste like butter.