Both green and dark olives make great additions to your daily meals.
Mycotoxin contamination is a concern for olives. Our Olive Oil experts recommend that unpitted olives be packed in glass to reduce exposure to toxin.
As a rich source for nourishment and medicine, olives have been a staple in civilizations past. They are also low in toxins, high fat, and completely bulletproof.
The olive, although technically a fruit is very similar to a vegetable.
Olives are low carbs and sugar, making them a great source of fat. Olive oil is known to reduce inflammation, fight cancer, increase the production of testosterone, and speed up healing.
Olive Oil contains a few amazing compounds that are easy to break down, so be careful when you prepare olive oil.
Olives Are Full Of Oleic Acid
Olives contain 15 to 25% fat. The majority of olives contain between 15 and 25% fat. This is because olive oil contains oleic acid. It is heart-protective and lowers blood pressure.
Monounsaturated Oleic acid makes it easy to oxidize. Our Olive Oil experts recommend that you preserve this delicate fat by buying olive oil that is stored in dark glass and made as close as possible to you.
The Olive Oil is more fresh the older it is, which means that there will be more beneficial compounds and intact oils. Our Olive Oil experts recommend that you buy domestic olive oil whenever possible. Olives also contain high levels of vitamin E, vitamin A and copper.
Hydroxytyrosol and Oleuropein
Oleuropein is the main active ingredient in Olive Oil. This is what gives Olive Oil its distinctive taste. It can also be used in combination with hydroxytyrosol which is the main compound in olives.
Your body will be greatly improved by hydroxytyrosol and Oleuropein.
They protect the heart and reverse chronic inflammation and oxidative stresses that can lead to cardiovascular disease.
They are powerful antioxidants in vitro as well as in vivo. Hydroxytyrosol seems to be stronger than the other.
They protect the pancreas against autoimmune damage.
They can increase insulin sensitivity and calm glucose metabolism.
They increase testosterone synthesis. They are effective in reducing the symptoms of rheumatoid-associated arthritis.
They protect the liver, particularly in cases of liver damage or metabolic syndrome.
They are powerful and promising in their anticancer properties.
How to Cook with Olive Oil
Olive Oil is fragile and easy to oxidize due to its low level of saturated fat. Extra Virgin Olive Oil should not be heated and non-virgin Olive Oil should be kept below 320°F. Extra Virgin Olive Oil can be added to your food after it has been plated.
Check Olive Oil for any additives and make sure it is bottled in dark glass. Clear glass allows light in, while mild causes oxidation. Olive Oil should be used within one year to avoid it becoming rancid.