An Assortment Of Healthy Ways To Use Olive Oil

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An Assortment Of Healthy Ways To Use Olive Oil

Olive Oil not only tastes great, but it also has many health and wellness benefits.

Olive Oil has very low cholesterol and trans fats. Olive Oil is free from cholesterol, trans fats and sugar.

What Is Fat?

fat is an essential nutrient which plays crucial roles across many areas.

It can be a source to wealth and vitality.
It's a carrier vitamin A, D, andE.
It includes linoleic Acid and alpha–linolenic Acids, which essential polyunsaturated oils.
A healthy diet can help you feel full and flavorful.
It is essential to understand the differences between good and unhealthy fats.

What's the Best Fats?

Healthy fats are essential for a healthy lifestyle.

MONOUNSATURATED FOAT
POLYUNSATURATED FOAT
OMEGA-3 POLYUNSATURATED FOAT

What's the Bad Fats in Fats?

To eat healthy, avoid the following fats:

SATURATED FATS
TRANS FAT

Olive oils and fat

Olive olive oil has a high level of monounsaturated and very good fats. It is also low in saturated and bad fats.

Olive oil isn’t the only way to get healthy fats in your diet. It can also help to prevent the loss of bad fat.

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  • Neil Naran