A healthy Mediterranean diet should include olive oil. Learn more about the nutritional and health benefits of olive oil to make the switch to a healthier lifestyle.
Olive Oil and Extra-Virgin Olive Oil have many health benefits.
Olive Oil Contains Good Fats, Essential For Heart Health
Monounsaturated oil (also called MUFA) has been shown to lower total cholesterol and LDL. They also normalize blood clotting.
Lowering LDL cholesterol can lower your chances of suffering from heart disease or stroke.
Olive Oil has antioxidants
Olive Oil has high levels of vitamin A and carotenoids.
These are atoms with an odd number.
Olive oil may help lower blood pressure
Use of MUFAs can help improve your heart health. Olive oils are rich in essential fatty acids (EFAs) also known as omega-3.
Studies have shown that Omega-3 and other Multi-Functional Fatty Acids (MUFAs) may reduce blood pressure.
This could help you avoid depression
Recent research has shown Olive Oil has both physical and emotional benefits.
Olive Oil May Play An Essential Role In Preventing Osteoporosis
It's becoming more obvious that Olive Oil can raise blood calcium levels.
Olive Oil could reduce your chances of developing Alzheimer's Disease
Studies have shown that Olive Oil which is oleocanthal may prevent cognitive decline and Alzheimer’s.
More research is needed.
Extra Virgin Olive Oil Helps Reduce Inflammation
Extra virgin Olive Oil may have similar effects as non-steroidal anti-inflammatory medications.
Researchers discovered the compound has significant effects on chronic inflammation as well as acute inflammatory processes in Rheumatoid.