Amazing Health Benefits Of Using Olive Oil In Your Recipes

Learn about the many health benefits of Olive Oil that will help you make an easy transition to a better daily diet.

Olive Oil, particularly Extra-Virgin Olive Oil has been well-known for its numerous health benefits and is believed to be the key to longer life expectancies in the Mediterranean. It also has many health benefits.

Olive Oil Contains Very Good Fats, Essential For Heart Health

Monounsaturated fat (MUFA) is the main fat found in olive oil. It has been shown that MUFAs can lower your total cholesterol and LDL levels (the bad) cholesterol, and even normalize blood clotting.

Your LDL cholesterol can be reduced, which will reduce your risk of stroke and heart disease. You can also replace butter and margarine by special oil-containing products, such as Bertolli butter. This will increase your intake of MUFA.

Olive Oil is rich in vitamin E, carotenoids, and phenolic chemicals. All of these antioxidants are also known as antioxidants. These antioxidants can also be used to reduce the risk of creating harmful free radicals within the body.

Completely free radicals, which are atoms with an odd number or electrons, attach to healthy cells and cause a negative chain reaction. They can damage DNA, create changes in enzymes and even cause cancer.

Olive oil may help lower blood pressure

Like MUFAs, olive oil also contains high levels of an essential fat (EFA) called Omega-3.

Omega-3 and MUFAs are proven to help lower blood pressure, which helps keep your heart healthy. Because the body can't make it, it is called an EFA. We must obtain it from food resources.

It may be able to protect you from the onset of depression

Las Palmas De Gran Canaria and the college of Navarra compiled a report with more than 12,000 people. It found that a diet high in olive oil and other polyunsaturated oils was associated with a lower risk of developing mental illness.

Olive Oil May Play An Essential Function in Protecting Against Osteoporosis

It is becoming increasingly clear that Olive Oil may be beneficial in increasing calcium levels in the bloodvessels. This can lead to a positive effect on bone density and may help to prevent osteoporosis from developing.

Olive oil can help lower the risk of Alzheimer's disease

Early research has shown that olive oil extract (oleocanthal), may protect against cognitive loss and Alzheimer's disease.

While more research is needed in this area, Olive Oil may still be a viable option as part of a Mediterranean diet. This Mediterranean diet tends to have higher amounts of vegetables, fruits, and fish. There are also signs that Olive Oil can help to reduce the risk of Alzheimer’s disease.

Extra Virgin Olive Oil Helps Reduce Inflammation

Extra-Virgin Olive Oil is similar to non-steroidal antiinflammatory drugs, which aids conditions like rheumatoidarthritis. Pro-inflammatory enzymes can be affected by oleocanthal, which is the same chemical that could lead to Alzheimer's.

Researchers discovered that anti-inflammatory chemicals have a significant effect on rheumatoid joint inflammation. They suggest that a 3.5 tablespoon serving of the chemical is equivalent to a 200mg anti-inflammatory tablet.