Extra Virgin Olive Oil is a staple in the diets of many of the most healthy people on earth. It is packed with antioxidants, anti-oxidants, and heart-healthy fatty acids and is widely regarded as one of the best superfoods in nature.
Regular consumption can improve overall health and wellbeing. Olive Oil is good for you, and the Olive Oil calories can be nutritious. These are the top benefits of extra virgin olive oil, which is known as liquid gold by the ancients.
It can improve your immune system.
There are times when our immune systems can be compromised and we feel under the weather. This is why Extra Virgin Olive Oil is a great option. It's rich in powerful antioxidants that fight free radical damage and attack on healthy cells.
If antioxidant levels drop, your body can't fight against free radical damage. Diseases can occur. Extra Virgin Olive Oil can increase your resistance to sickness and disease.
It protects your heart.
Research shows that extra virgin olive oil has a lower risk of developing any type of heart disease. It has been proven to thin blood, lower blood pressure, reduce the risk of stroke, and regulate cholesterol by lowering LDL (bad) as well as maintaining HDL (good).
This is due to the high level of antioxidant plant compounds, which protect red blood cells against damage and prevent plaque buildup in the arteries.
It may help protect against Alzheimer's Disease.
Extra Virgin Olive Oil can contain up to 75 percent monounsaturated oil that is good for the brain. It has been shown to protect the brain, prevent cognitive decline, improve memory, reduce the risk of depression, and help prevent Alzheimer's Disease. It's brain food in one bottle!
It may help lower the risk of some types of cancer.
Numerous studies have shown that olive oil can reduce the risk of both breast and colon cancers. Oleocanthal, a naturally occurring chemical found in olive oil that can fight cancer cells while protecting healthy cells, is responsible for this.
It decreases inflammation and alleviates arthritis pain.
Omega-3 fatty acids are found in olive oil. They act as anti-inflammatory and reduce inflammation. According to the Arthritis Foundation, 2-3 tablespoons of olive oil should be consumed daily in order to reduce arthritis-related joint inflammation.
Olive oil's oleocanthal mimics the action ibuprofen. It can be added to your daily diet to help with pain loss.
Extra Virgin Olive Oil has a high level of fat-soluble vitamin E. This oil is well-known for its skin health. It has been used throughout history to treat many skin conditions, including eczema and psoriasis. It is very hydrating and won't strip the skin of its natural oils like other chemical-based beauty products.
May improve bone health.
Consuming olive oil has been linked to a lower risk of bone loss with age. The EVOO contains polyphenols that aid in calcium absorption. Vitamin K may also help to improve bone health and prevent osteoporosis.
Might help lower blood pressure
Studies have shown that olive oil can be added to a diet to lower blood pressure. Regular olive oil consumption decreases polyunsaturated (maximum ) and diastolic blood pressures, possibly due to a reduction of nitric acids caused by the polyphenols.
Helps your body to detoxify.
Take 1 tablespoon of olive oil and half a lemon juice. Add a small amount of warm water to make a drink. This powerful combination will aid your body get rid of toxins, pollutants, and other toxins that build up in the liver. It is also a great way to cleanse the gallbladder.
Can help weight loss.
Although it may sound absurd, you must eat fat in order to lose weight. Olive oil's healthy monounsaturated fat acids provide energy and fuel to your metabolism. They also stimulate cell growth, aid in nutrient absorption, and give you healthy calories.
These healthy fats can be used to control extra insulin and lower the risk of developing type 2 diabetes.
Extra Virgin Olive Oil can be used to replace processed food and heavy carbs. It will satisfy your cravings and signal your brain that you are full.
You can drizzle extra virgin olive oil on veggies, salads, and soups.