Amazing and Great Benefits Of Extra Virgin Olive Oil

More Greeks consume olive oil than any other country. The Mediterranean Diet Program has been shown to lower cancer rates, heart disease risk, and the prevalence of Parkinson's or Alzheimer's diseases.

The New York Times Magazine recently stated that the Island Ikaria's inhabitants "forget to die" because of their heart-healthy olive oils. They swear by it for helping preserve desire pangs, aiding in body maintenance, and endurance.

A 2013 German Research Center for Food Chemistry review found that Extra Virgin Olive Oil smells better than oil. When the aroma was added to food via an aromatic extract, it reduced the calories and increased blood sugar response.

Additionally, when Extra Virgin Olive Oil was added to milk, the highest blood levels of serotonin were observed in the group who had consumed the berry along with the olive oil. This hormone is associated with feeling full and satisfied.

Olive Oil is great for pain relief The Monell Chemical Senses Center found that Ibuprofen as well as Extra Virgin Olive Oil both have similar anti-inflammatory properties. However, the two substances are completely unrelated. Their polyphenols, a type of antioxidant, act at the same receptor in the back of the throat. This is why some people feel a tickling sensation when they swallow them.

Extra Virgin Olive Oil Koroneiki has the highest quotient polyphenols. This makes it an excellent choice for external relief as well as beauty treatments on skin, hair, and scalp.

Extra Virgin Olive Oil may be less likely to contain accidental carcinogens

Extra Virgin Olive Oil has a smoke point of around four hundred degrees. This is much higher than the smoke points of other cooking oils like canola (200°), corn or wheat (around 320°), and non-virgin oils (around 325°). According to the Cleveland Clinic: Heating oil beyond its smoke point (temperature at which oil begins to smoke) can cause harmful fumes and free radicals (the stuff that we want to avoid).

One rule of thumb is that the more refined petroleum, the greater its smoke volume.