A Variety of Healthy Ways To Use Olive Oil

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A Variety of Healthy Ways To Use Olive Oil

Olive Oil offers many health benefits. Olive Oil is high in monounsaturated oil.

Nearly everyone agrees that moderate fat intake is essential for healthy eating habits.

What's Fat?

Fat is an important nutrient, which plays crucial roles in many areas.

It's a rich source for vitality. Carbohydrates are more important than fats.
It is a carrier for vitamins A, D, and E.
It has linoleic and alpha-linolenic acid, which are essential polyunsaturated fatty acids.
It can be a part of a healthy diet and give you a sense of fullness and flavor.
It's important to understand that there are good and bad fats.

What are the good fats?

Healthy fats are important to a healthy diet.

MONOUNSATURATED FOAT
POLYUNSATURATED FOAT
OMEGA-3 POLYUNSATURATED FOAT

What are the Bad Fats?

You should avoid these fats if you are serious about eating well.

SATURATED FATS
TRANS FAT

Olive oil, fat

Olive oil is high in monounsaturated fat, which is a very good fat. It also has anti-trans fats. It has less saturated fat (bad) than other common ingredients like butter or shortening.

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  • Neil Naran