A Variety of Healthy Ways to Use Olive Oil

Olive Oil is not only delicious, but also has many health benefits. Olive Oil is naturally low in cholesterol, trans fats, salt, sugar, and gluten. Olive Oil is rich in monounsaturated fat.

Nearly all nutrition experts agree that moderate fat intake is important for healthy eating habits. It is vital for growth and for absorption of vitamins.

What is Fat?

Fat is an essential nutrient that plays crucial roles in many areas, including:

It is a source of wealth and vitality.
It's a carrier of vitamins A, D and E.
It contains linoleic acid and alpha-linolenic acids, which are essential polyunsaturated fat acids.
When it is part of a healthy diet, it can lead to flavor and a feeling "fullness".
It is important to know that good fats and bad fats exist.

What are the Good Fats?

You should eat healthy fats as part of a healthy diet. These are the great fats:


What Are The Bad Fats?

If you're committed to eating healthy, you should try to avoid the following fats:


Olive oil and fat

Olive oil has a high level of monounsaturated fat (very good fat). It also contains anti-trans fats. It is less saturated than butter and shortening. Olive oil is one of the best ways to add good fats to your diet while avoiding bad fat loss.