A Healthy and Delicious Snack: How to Make Roasted Nuts with Olive Oil

Roasted almonds are a tasty snack that is perfect for any time of day. Not only are they delicious but they also contain a lot of nutrients. Addition of olive oil enhances the flavor and health benefits of roasted nuts.

Olive oil is full of healthy fats and anti-oxidants that can improve heart health, reduce inflammation and lower the risk for chronic diseases. We will make roasted nuts using olive oil in this blog and enjoy a healthy, satisfying snack.

Step 1: Choose your nuts

The first thing you need to do is choose your nuts. You can choose from nuts like almonds or walnuts. You can choose a nut that is right for you based on its unique taste and nutritional profile. Almonds are high on protein and fiber while walnuts have a high omega-3 content.

Step 2: Season your nuts

Next, you will need to season the nuts. You can add different seasonings like salt, pepper, honey, cinnamon and herbs. You can add a drizzle or two of olive oil to your nuts. Olive oil contains monounsaturated oils that can help lower blood cholesterol levels. It contains polyphenols as well, which are powerful anti-oxidants that protect your body from free radical damage.

Step 3: Roast your nuts

The final step is roasting the nuts. Heat your oven to a temperature of 350degF. Spread your nuts out evenly on a baking tray. Roast for 10-15 minutes or until golden brown. Stir your nuts every so often to ensure they are evenly roasted.

Step 4: Enjoy your roasted almonds

After your nuts have been roasted, allow them to cool for a couple of minutes before you enjoy them. Store your roasted nuts for up to 2 weeks in an airtight jar. Roasted nuts in olive oil are great to take along on the road or to share with your family and friends. They can be added to salads and used as a top for oatmeal or yogurt.

Conclusion

Roasted almonds with olive oil is a delicious, healthy snack you can enjoy at any time. Not only are they simple to make, they also have several health benefits. Addition of olive oil to your roasted almonds can help lower bad levels of cholesterol, reduce inflammation, as well as protect the body from chronic diseases. Try making roasted almonds with olive oil the next time you are looking for a healthy treat. Your taste buds will thank you, as well as your body!