Olive Oil is not only delicious, but also has many health benefits. Olive Oil is naturally low in cholesterol, trans fats, salt, sugar, and gluten. Olive Oil is high in monounsaturated fat.
Nearly all nutrition experts agree that moderate fat intake is important for healthy eating habits. It gives our bodies energy and is vital for growth and development.
What is Fat?
Fat is an essential nutrient that plays crucial roles in many areas, including:
It is a rich source of vitality. Fat is more vital than carbohydrates and even more.
It's a carrier of vitamins A, D and E.
It contains linoleic acid and alpha-linolenic acids, which are essential polyunsaturated fat acids.
When it is part of a healthy diet program, it can lead to flavor and a feeling of "fullness".
It is important to know that good fats and bad fats exist.
What are the Good Fats?
You should eat lots of healthy fats if you are to maintain a healthy diet. These great fats include:
MONOUNSATURATED FOAT
POLYUNSATURATED FOAT
OMEGA-3 POLYUNSATURATED FOAT
What Are The Bad Fats?
If you're committed to eating healthy, avoid these fats:
SATURATED FATS
TRANS FAT
Olive oil and fat
Olive oil is often considered to be high in monounsaturated fat (very good fat). It also contains anti-trans fats. It is lower in saturated fat (bad fat) than common components like shortening or butter. Olive oil is a great way to increase good fat and reduce bad fat.
