Many studies have shown Olive Oil can have a few health advantages.
Healthy Fats
Olive Oil is a monounsaturated oil that contains monounsaturated oils. This makes it healthier than other oils.
Olive Oil also has a lower amount of saturated fats than butter. Olive Oil is also lower in saturated fats than butter.
Anti-oxidant
Olive Oil can lower your risk of developing cancer. Cell damage and oxidation can be controlled.
Studies have shown that Olive Oil can replace saturated fats in order to lower the risk of developing upper respiratory tract and stomach cancers.
Cholesterol cannot be
Olive Oil generally has no cholesterol. LDL cholesterol deposits can cause heart disease.
Olive Oil and Blood Pressure
Numerous studies have shown a correlation between olive oil consumption and blood pressure. Both diastolic and systolic blood pressures have decreased.
Insulin and Blood Sugar
Studies have shown that Olive Oil can improve insulin levels and blood sugar control.
Redue Oxidation
Olive Oil contains polyphenols and Oleic Acid. These two substances are known to reduce LDL Oxidation.
These health advantages are dependent upon the oil's quality at the beginning, its storage and its freshness when it is consumed.
