A Handful of Healthy Ways to Use Olive Oil

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A Handful of Healthy Ways to Use Olive Oil

Olive Oil is delicious and has many health benefits.

Nearly everyone agrees that moderate fat intake is essential for healthy eating habits. This is crucial for growth and absorption of vitamins.
What's Fat?

Fat is an important nutrient, which plays critical roles in many areas.

It's a source for wealth and vitality.
It is a carrier for vitamins A, D, and E.
It has linoleic and alpha-linolenic acid, which are essential polyunsaturated fatty acids.
It can be a part of a healthy diet and lead to flavor, fullness, and even a sense of "fullness".
It's important to understand that there are good and bad fats.

What are the good fats?

Healthy fats are important to a healthy diet.

MONOUNSATURATED FOAT
POLYUNSATURATED FOAT
OMEGA-3 FOAT POLYUNSATURATED FOAT

What are the Bad Fats?

You should avoid these fats if you are serious about eating well.

SATURATED FOATS
TRANS FAT

Olive oil, fat

Olive oil is high in monounsaturated fat, which is a very good fat. It also has anti-trans fats. It has less saturated fat than butter and shortening.

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  • Neil Naran