Olive Oil is not only delicious, but also has many health benefits. Olive Oil is naturally low in cholesterol, trans fats, salt, sugar, and gluten. Olive Oil is also rich in monounsaturated fat.
Nearly all nutrition experts agree that moderate fat intake is important for healthy eating habits. It is vital for the absorption of vitamins and energy and provides energy for our bodies.
Fat is an essential nutrient that plays crucial roles such as:
It is a rich source of vitality. Fat actually produces twice the amount of vitality as carbohydrates.
It is an excellent carrier of vitamins A, D and Vitamin E.
It contains lactic acid and alpha linolenic acids, which are essential polyunsaturated fat acids.
When it is part of a healthy diet, it can lead to flavor and a feeling of "fullness".
It is important to be aware of the difference between good and bad fats.
What are the Best Fats?
A healthy diet should include a good amount of fats. These great fats include:
MONOUNSATURATED FOAT
POLYUNSATURATED FOAT
OMEGA-3 POLYUNSATURATED FOAT
What Are The Bad Fats?
If you're committed to eating healthy, you should try to avoid the following fats:
SATURATED FATS
TRANS FAT
Olive oil is often considered to be high in monounsaturated fat (good) and lower in saturated fat (bad). Olive oil is a great way to include good fats in your diet and prevent bad fat loss.
