A Handful Of Health Benefits That Can Come From Olive Oil

Olive Oil is not only delicious, but also has many health benefits. Olive Oil is naturally low in cholesterol, trans fats, salt, sugar, gluten, and other harmful substances. Olive Oil is high in monounsaturated fat.

Nearly all nutrition experts agree that moderate fat intake is important for healthy eating habits.

This gives our bodies energy which is vital for growth and progress and is also necessary to absorb vitamins.

What is Fat?

Fat is a nutritional supplement that serves crucial functions such as:

It is an excellent source of vitality. Fat actually has more power than carbohydrates and proteins.

It's a carrier of vitamins A, D and E.
It contains linoleic acid and alpha-linolenic acids, which are essential polyunsaturated fat acids.
When it is part of a healthy diet, it can lead to flavor and a feeling of "fullness".

It is important to be aware of the difference between good and bad fats.

What Are The Fantastic Fats?

A healthy diet and a healthy lifestyle require that you eat plenty of fats. These great fats include:


Who are the Bad Fats?

You can eat healthy if you're committed to eating healthy.

Olive oil and fat

Olive oil is often considered to have higher monounsaturated fat (good) and lower saturated fat (bad).

Olive oil is not the only way to increase good fat and prevent bad fatloss.