A Great Variety of Ways To Use Olive Oil

Whenever someone asks about healthy olive oil options, the first thing that comes to mind is Olive oil. Olive oil is a staple of the Mediterranean diet which is derived from olives. The oils nutritional benefits are unrivaled when compared to other oils.

From lowering risks of cardiovascular diseases to decimating chances of certain types of cancer, olive oils benefits are many and being discovered.

A study conducted on 46000 participants aged 26 to 49 yearsago More than 4 years demonstrated that consumption of virgin or extra virgin oil reduced the overall risk of mortality, such as incidents of cancer and cardiovascular diseases.

So without wasting any more time, let's take a look at the 8 most prominent health benefits of Olive oil.

8 Health Benefits of Olive Oil
Great Fats
Olive oil is proven to contain great unsaturated fats. The main fat it contains is monounsaturated. Monounsaturated fats have been found to reduce cholesterol levels and also help normalize blood clot levels. When your bad cholesterols are reduced, the body's arteries will be clogged. This all leads to reduced risks of heart attacks and other cardiovascular issues.

Powerful Antioxidant
Olive oil comes loaded with antioxidants, vitamin E, carotenoids, and phenolic substances. All these powerful antioxidants combined function to eliminate the free radicals that may roam freely within the human body. Free radicals aren't something you want in your body.

They are a group of rogue DNA cells that attach themselves to healthy cells, thus causing an adverse chain reaction. The result could be hurt blood vessels, damaged DNA, and subtle changes to the genes that may wind up causing cancer.

Prevent High Blood Pressure
We have talked about monounsaturated fatty acids above; there is more to this particular nutrient than reducing heart disease. Monounsaturated fatty acids also contain omega 3 fats.

Omega 3 and monounsaturated fats both work together in lowering blood pressure by cleaning the heart. The body itself can not create omega 3. It has to be consumed from external food sources. What can be a better option for omega 3 than Olive oil?

Protecting from depression
Depression has the modern generation in its clutches, with over 300 million people affected globally according to the World health organization.

Although mental, depression can be associated with a bad diet. A research was conducted by the University of Navarra and Las Palmas de Gran Canaria on 12000 people. It revealed that a diet with adequate consumption of olive oil showed diminished chances of ever suffering from mental illnesses. It can be concluded that olive oil has both physical as well as mental benefits.

Preventing Osteoporosis
Weak bones that easily fracture are a indication of low calcium levels in the human body. Olive oil has shown promise of increasing levels of calcium in the body. This can have positive effects on bone density. Thus olive oil may prevent osteoporosis from ever developing in the first place.

Helps Lower Inflammation
Extra virgin oil had for long shown effects on the body that mimic the effects of anti-inflammatory drugs. Olive oil contains a compound called oleocanthal that can decimate pro-inflammation enzymes in the body. This means that it can help with conditions like rheumatoid arthritis.

Its effects from Preventing Alzheimer's
There are initial research on the matter of Alzheimer's that show that olive oil can reduce the risk of Alzheimer's disease. Although there should be more research on this subject for us to back this up with confidence.

Helps in Restoring Health of Skin
Olive oil is packed with antioxidants, vitamins, and antibacterial properties that can enable the skin in multiple ways. Its antioxidant properties can help prevent premature aging, thus restoring the skins former glow.

Its antibacterial effects have demonstrated to avoid bacteria from festering on the skin, thus preventing acne and other skin diseases. Olive oil also contains soluble vitamins like A, D, E, and K, which can treat a variety of skin conditions like psoriasis and eczema.


When it comes to cooking oil choices, olive oil is hands down one with the most rewards for the human body. Substituting other edible oils with olive oil may start demonstrating positive effects on the entire body in no time.

It can be consumed right with all our food or can also be used topically to renew the glow of your skin and hair. Beware, as there is a lot of fraud in the olive oil market. Do your due diligence before opting for an olive oil brand to serve your purposes.

Also, note that olive oil is a very low heat cooking oil, it is better used as a drizzle on salad and foods as it simply isn't a fantastic high heat cooking oil. For high heat cooking oil alternatives, you can opt for coconut oil or avocado oil.

Olive oil, while loaded with nourishment, is still oil. It should be taken moderately to ensure you reap its benefits while simultaneously not falling prey to its demerits.